About Sheri:

Breathwork is a powerful technique that opens the body and mind to new possibilities. Early in our lives we learn to control our emotional releases by tensing the muscles and restricting the breath. If this happens repeatedly, we develop chronic muscular tension and emotional blocks. Although we are often unaware of these patterns, we do notice that something is amiss. We may feel depressed, anxious or confused. We may feel unfulfilled or dissatisfied in our relationships or with our work.

By learning to open the body to a full wave of breath, we begin to bring the breath back into the parts of the body that have been closed. This begins the process of releasing old physical and emotional patterns, creating more space for the free and joyful expression of ourselves.

Sheri Garzelli holds a Master's Degree in developmental psychology from Harvard University. She has fifteen years of experience in counseling and community development and has worked with clients dealing with a variety of issues, including sexual abuse/assault, relationships, depression and lack of fulfillment.

Services Offered:

Breathwork and Body-oriented Psychological Counseling, using both traditional and alternative methods.