About Jessica:

"Through awareness, we can learn to move with astonishing lightness and freedom" -Moshe Feldenkrais

The Feldenkrais Method of Movement Education-a unique form of sensory motor learning developed by Dr. Moshe Feldenkrais-is a powerful way to overcome habits of movement that contribute to pain and tension and to connect with your natural ease and grace.

In group classes and individually tailored hands on lessons, Jessica guides you in graceful, pain free movement sequences that help you develop body awareness and more efficient, comfortable ways of moving. As habitual strains and tension release, people breathe easier, stand taller, and discover how to bring their new knowledge into their daily lives.

Jessica is trained as a classical singer and dancer, has studied the Feldenkrais Method since 1997 and is certified as a Feldenkrais Practitioner by the Feldenkrais Guild of North America. She has applied the Feldenkrais Method in working with people with repetitive strain, chronic pain and tension, musicians and dancers, and trauma survivors.

Services Offered:

• Awareness Through Movement®-verbally guided lessons, usually for groups
• Functional Integration®-individually tailored, hands on lessons