About Emily:

As a Health Counselor, I am your personal advocate for living an energized and passionate life. Whatever your concerns are, my job is to help you find which foods and lifestyle choices work best for you. A truly balanced approach to life incorporates things other than food that nourish you, including love, intimacy, enjoying your work, physical activity and time with friends and loved ones. As a Health Counselor I work with you to help find balance in all of these areas.

The goals of your personalized wellness program are to radically improve your life, resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance. We will work on finding the right foods for your body and the other areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.

Your Nutrition & Life Balance Program covers:

• Setting goals
• Dealing with cravings
• Taking consistent action
• Food counseling
• Making simple lifestyle changes
• Being healthy on the road and on the go
• Improving personal relationships & communication
• Integrating new, better food into your diet
• Making better food choices at work
• Getting support from others
• Creating lasting balance
• Comfort in cooking
• Awareness
• Menu planning
• Having fun